In this video, I’m going to teach you how to meditate, what to do when meditating, the correct postures to do when meditating, the benefits of meditation and much more! This is a simple guide that should teach you everything you need to know about meditation to get started.
Meditation is defined as the practice of focusing one’s mind through a chosen technique in order to achieve a clear mind and an emotionally calm state. When meditating, one focuses on the present moment without worrying about the past or the future, but only solely focusing ones attention in the current moment activity. The ultimate aim of any meditation exercise is to achieve a state of ‘thoughtless awareness.’
It is important to note that meditation isn’t geared to help you become a new or a better person. Rather, it is about training your mind to be aware of the different ways through which you can look at life, hence giving you a healthy sense of perspective.
#Practical Wisdom - Meditation
Music: Bensound.com (thejazzpiano)
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