CORRESPONDING BLOG POST: http://www.tracyhensel.com/2018/01/12/goal-setting-s-m-r-t-way/
This is the second video in the Goal Setting Series, if you have not watched the first video, please watch that here: https://youtu.be/h3zELHnqazA
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** CREATING A GOALS MASTER PLAN PAGE (Vision Board) (ROI / Return on Investment) **
-- Create a list with categories. These categories can be anything that you have a burning desire to implement achieving GOALS in. Examples include, but are not limited to: Health & Wellness, Exercise, Diet, Spiritual, Business, Financial, Income, Investing, Relationships, Home, Beauty. One of the best ways to tune into what needs to go on this list, is think about what you VALUE. What we value in our lives, tends to be the MOST IMPORTANT things in our life. What do you value? WHY do you value it? You need to know WHY?
-- Some Categories may be put together. For example Health & Wellness could cover many topics: Exercise, Diet, Sleep, Stress, Routine preventive appointments, etc. This will vary form person to person, and how 'specific' you need to get with your Goals. If you are a beginner at GOAL SETTING, you will most likely need more categories, than let's say a seasoned GOAL SETTER.
-- Next to each category/sub-category, write your projected goal for 2018. Underneath the category, make a bulleted list of what requirements it will to take, or what you are going to have to GIVE UP to be able to FOLLOW-THROUGH and achieve those results. BE SPECIFIC!!!
Let's say you go to bed between 10:30 and 11 p.m., but get up for work at 5:30/6 a.m.. You're goal is to get more sleep. Below would be an example of how this would look on paper or in a document ...
** HEALTH/WELLNESS ** (Category)
-- SLEEP (Sub-Category): Get more sleep (projected goal)
1.) No Television, computer or phone use (social media) after 9 p.m. Sunday through Thursday
2.) Set phone reminder to go off (nightly) at 8:45 to start preparing for that shut down
3.) NO eating, exercise or any other stimulant-inducing activity after 6:30 p.m. Sunday through Thursday
4.) In bed by 9:15. Lights out at 9:30 Sunday through Thursday
5.) Sleep in one of two days, every weekend
You may start with these exercises in order to achieve your goal, during the month of January. At the first of February, you reassess, if all is working and these exercises were realistic for you and your lifestyle, you will continue. If not, you will tweak them slightly for February. You will do this throughout the year. This method WORKS!!! It's all in the FOLLOW-THROUGH of looking at your Vision Board or ROI, every single month. Everything is subject to change (again be realistic), things change, life changes, circumstances change. It's learning to find what works for you. Then making it a HABIT!
In an upcoming video, I will share what is on MY list (and what my WHY is), and I will help you to tweak your list. The goal here is to be realistic with your goal setting. Also to learn to create monthly benchmarks to achieve those goals. Think of this as a vision board. There is POWER in VISIBILITY! You can't BE, what YOU Can't SEE!
Please peek around my website at old blog posts: MY DIET, MY Exercise ROUTINE, Supplements, Family structure, Time Management, Fashion Tips, Recipes, and lots more
---------- IT’S ALL ON THE BLOG ---------------
** VIDEOS TO WATCH **
-- MOTIVATION: https://youtu.be/8iZVqyQh3VU
-- CONFIDENCE: https://youtu.be/jQI-BeF9in0
-- HOW TO BE ON YOUR A GAME: https://youtu.be/2FQyt9KFLJo
-- HOW TO CREATE A FAMILY CALENDAR: https://youtu.be/mOQ1dVmIxdw
-- ORGANIZING YOUR LIFE (PLANNING, TIME BLOCKING, PRIORITIZING): https://youtu.be/GiDxSzdAHrs
** I get asked, often about my Planner, My Daily Planning Printable's and My Daily Devotional. You can shop those products here **
-- PLANNER: https://www.officedepot.com/a/products/104408/inkWELL-Press-AT-A-GLANCE-Classic/
-- DAILY PRIORITY PLANNING PAGE: http://rstyle.me/n/csgyawb5nqf
-- CLIPFOLIO: https://rstyle.me/n/cwgn75b5nqf
-- DEVOTIONAL: http://rstyle.me/n/cr979cb5nqf
----- More on the corresponding blog post. Also, watch for more videos to come out on how I use these items. Also please watch the videos, and check out the blog posts that I have already published --
Other places to find me!
W E B S I T E: http://www.tracyhensel.com/
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F A C E B O O K: https://www.facebook.com/tracy.hensel
T W I T T E R: https://twitter.com
P I N T E R E S T: https://www.pinterest.com/tracyhensel/
S N A P C H A T: tracy_hensel
E M A I L: [email protected]
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